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I am 63 years old, I am having pain just right side of the sacrum and also cervical pain on right side of the neck, can't work on computer, can't ride on two wheeler.
2Doctors Answered
89% (247 ratings)
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Go for complete physiotherapy sessions for at least 20 days. Take hot pack & us at neck & sacrum to combat the problem. Use ls belt. Avoid jerk. Use soft cushion for seating.
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YESSOMEWHATNO
87% (66 ratings)
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Dear you can go for cervical and lumbar traction. Change your life style like avoid sitting for long at one place, avoid bending forward, lifting heavy weights. Use cervical collar while driving two wheelers or better avoid two wheelers. Do back and neck strengthening exercise consulting your physio. Take care.
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YESSOMEWHATNO
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