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i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly
1. start exercise regularly for 3 month and then after 3 month leave it for 3 month
at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically
now we discus about diet
2.take dates with milk in the morning breakfast
3.triphala kadha 4 tsp beore lunch and dinner
4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only
your weight gain will take definitely
note=avoid over eating ......
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