I want to get in shape i. E I got pot belly and fat around cheeks, neck, thighs, arms. My age is 18. And I m also having fall problem from last two years my hair is falling ridiculously the reason is probably the hard water here (kota, Rajasthan. I will be going home soon hence the hard water problem is solved now I want to boost my hair growth make it lil more thick also want to increase volume of my hair and as I have loosed much hair so hair regrowth is also required kindly give me solution for that. Diet plan, medicines etc. My has tanned a lot there is uneven skin tone how to get even tone and reduce the tanning effect. Thank you.
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You want to get good shape, reduce fats, cure fall problem, boost hair growth, diet plan and improve skin tone. You also have dust mite allergy. The best way is to balance tridoshas ie the three humours. Once response starts everything else may be taken care of gradually. You can't take much medicine nor would it be done overnight. First of all drink boiled water (boiled with ginger) 2 cups + cranberry sugarless juice 1 cup + honey 2 tsp. Drink/ sip warm. In the morning chew 3-4 cloves of garlic with this water. Drink 6-7 times before food everyday. Inform change in two weeks. If there's no response or you can't do it, pl get herbal combos from us to be taken with honey and warm water and also local application for skin toning. It may take at least two months to show results.
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