I am 28 years old working as software engineer. I live in noida. I am married but no child. I have hair fall problem and hair is so rough. Please suggest me a what should I do. And I am little healthy so please give me some advice to control my fat.

Dr. G S LavekarAyurvedic Doctor44yrs exp

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Be cheerful, stop worrying- worry is one of the cause for hair fall 1- amla powder 100 gm + mehandi powder 25 gm + kasis bhasma 5 gm mix properly, take 5-6 gm and prepare a paste in water apply over scalp-head region every alternate day in night, cover with cloth, and wash in morning, initially you may get some cold but not to bother, it will vanish in 3-4 days, if possible cut short hair during treatment, the paste application will be uniform and easy. 2- bhringraj oil massage of scalp-head region every alternate day 3- bhringrajasava 20 ml twice daily after food with water. 4- navak guggul tablet 500 mg daily one in morning with water sufficient sleep and worry free life is advisable, if possible do regular morning walk for 20 minutes daily, if like may visit any temple, continue for three months, inform progress. 

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