I m 20year old male. I want to reduce my weight. Tell me a diet menu so that you can follow it daily.
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The best way to loose weight is through low calorie diet and aerobic exercise. The calorie content in diet should not exceed 1200 kcal per day. You should avoid root vegetables, full cream milk, fried foods, sweets, refined flour and organ meat. Take more water, green leafy vegetables, egg white, lean meat, brown bread, multigrain atta and brown bread. You should also do aerobic exercise like walking/ jogging/cycling/skipping for half hour every day at least for 5 days a week.
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To reduce weight avoid fast foods,junk foods.Drink plenty of water specially before meals.Avoid smoking,alcohol.Take small amount of food.Use lukewarm water with lemon juice on an empty stomach in the morning.Use lukewarm water after meals.Take watery vegetables,whole fruits.Use healthy fats in cooking.Do not sleep immediately after meals.These are basic but for more details consult me privately.
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