I have desk job in the last 2 year, my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please reply.
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Includes low calorie & hight fibre food in your diet like salads, fruits, oats, whole wheat products, whole grain bread, green tea etc in your diet. A proper weight loss diet plan will help you to lose your weight ln a right way. For more details you can contact us through lybrate.
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According to height you should calculate your bmi rate and 10kg losing will be more than enough for you. Sedentary lifestyle tend to gain weight as your intake is more than your calorie burning. First of keep an eye as what you r grabbing. Do not exceed your calorie intake more than 1200 if you want to really lose around 1kg in a week. When our calorie burning is more than intake your weight will start droping. Add more of yogurt chicken paneer eggs to your daily intake. Try to have dinner only with soup or salads this will cut down your calorie ratio n start walking for 15 min a day. Will help you transform your self.
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