I am 20 years old engineering student. I want to loss my stomach fatty size without loss in my weight. Suggest me some daily exercise.
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1) You should tone up your abdomen by lying down and getting up from waist without bending knees. 2) lift both legs without bending knees and do push ups. From 50 increase till you are tired. Sedentary life and overeating are the leading cause of obesity. Please read my article on obesity in health tips column in this site. You have to check your thyroid profile and let me know. Also tell me what is your job? weight reduction can be achieved by only exercising to burn your fat and cutting down your food to half of what you are taking now.
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Start doing core exercises for your abs. Consult a good physical trainer. Try these: *correct your posture. Always sit erect. *pull your pelvic bone little forward while walking. *put ice cold water dipped towel over your abdomen in empty stomach.
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