I am 24 years but my body is very slim & very less wait only 52 kg please give some medicine to gain my body.
Ask Free Question
Hi, there most certainly is! you could try strength training at the gym to help you build more muscle. Hypertrophy in the muscle would give you a fuller look. You could also focus on including foods which are dense in both nutrients and calories (fresh fruit milkshakes for example). Hope this helps. Do write back if you have any further queries.
Ask Free Question
Do exercise regularly like weight lifting,muscle building.Eat food more frequently.Do not skip meals.No water just before or during meals.Use whole cream milk.Use nutritional supplement.Take dense fruits,vegetables.Add healthy fat in cooking.Use ghee,butter etc with foods.These common things will help you but for more details consult me privately on lybrate.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors