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I m pain in my neck. What I do for release that pain early? Please give me a good idea to do pain relief,
1Doctor Answered
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Take analgesics and muscle relaxant for immediate pain relief once the pain settles got to a physio centre and do swd/ift/neck isometric exercises organise your work station ergonomically with correct hight of chair, monitor at the level of eye if pain does not settle, get x-ray of cervical spine ap/lat done.
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