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Hi, I am a 32 years old guy from kolkata, india. My height is 6' 2" but my weight is growing day by day and it has exceeded 100 kgs. As I am a software professional my work is mostly sitting infront of a computer all the time. Please help.
2Doctors Answered
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Sedentary life and overeating are the leading cause of obesity. Please read my article on obesity in health tips column in this site. You have to check your thyroid profile and let me know. Also tell me what is your job? weight reduction can be achieved by only exercising to burn your fat and cutting down your food to half of what you are taking now.
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YESSOMEWHATNO
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Try chair exercises at your chair itself. Avoid sitting in same place for more than 1hour. Have a small walk in between. Avoid taking junk foods and snacks. Always keep yourself motivated and active.
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YESSOMEWHATNO
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