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My height is more than a normal height and I am loosing my weight day by day. What can I do to. Make me little fat.
1Doctor Answered
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Follow these basic guidelines....do muscle building exercise.Eat more food more frequently.Avoid smoking,alcohol.No water just before or during meals.Avoid fats foods as far as possible.Eat dense fruits,vegetables.Protein rich foods will help you to gain weight not fat.Use healthy fat in cooking.Use supplement.These are very common things but for more quick and effective result consult me privately on lybrate.
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