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My body shows weaknesses and my skin colour changed and becomes hard what should I do.
1Doctor Answered
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Drink lots of water about 3 lit/day.Do not skip meals.Avoid fast foods as far as possible.Eat lots of whole fruits,vegetables.Add ghee,butter with foods.Avoid smoking,alcohol.No water just before or during meals.Take nut,seeds as snacks.Take quality sleep.These are common things but for more details consult me privately on lybrate.
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