I have been addicted to smoking from last 5 years. I wanna quit this but unable to overcome it. I have also tried nicotine gums but they are of no use. Please suggest me a better way to quit this habit.
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Hi a better way to deal with smoking is to make a target date. A date beyond which you will stop buying or sharing cigarettes with friends. Thus inform everyone around you about your decision to stop smoking after a certain date. Doing this is known to improve motivation to achieve abstinence. Now until dat day you have to gradually and actively try to decrease one or two smokes a day. You can also stop buying packs and throw cigarettes before finishing. Avoid going into stressful situations as dat increases craving. There is a medication which you can buy from chemist called champax once daily. Use a nicotine gum for next 20_30days whenever you get craving. If you succeed in staying away from it for, 4-6days you will feel much confident in quitting. Hope this feels. Feel free to consult further.
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