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I am 32 yrs old and did everything like diet excercises etc but not able to reduce weight please preffer some strong medicine to reduce weight please preffer effective I have done everything possible also cunsulted doctors.
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Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. The more you will crash your intake the more you lower your metabolism and the body will not lose weight. So, try to first follow this seemingly simple tips. I am sure it will at least help you with some initial weight loss.
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