The food I eat, I do not get it's nutrition. I want to gain mass quickly give me tips. Financially cannot support costly treatments.
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Dearly rate user, You may take rich diet like banana shake date milk grapes juice, green veg. Smoothy in a day. Also start soaked figs , black raisons, roasted potatoes, butter sugar paste atleast 40 grams daily for one month.
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i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
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