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I am 29 years old male having back ache due to having height of 6'2. please give me some suggestions.
1Doctor Answered
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Back Pain . Advice?. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Sports Taping. Back Stretching
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