For prevention from hair fall and whitening of hairs follow these instructions:
• Take proper sleep of 6 - 7 hours. * Do Sarvangasan daily for 5 minutes under the supervision of yoga expert.
* Do long breathing pranayams for 10 minutes daily to destress yourself.
* Apply the Mahabhringraj hair oil of Baidyanath company 3 times in a week and massage your hair regularly for 10 minutes daily. It increase blood flow towards scalp and enhance hair growth.
• You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it.
•In a bowl, mix two eggs, honey and some coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
Avoid use of excess hair products such as hair colours and try to use mild shampoo.
• Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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