it depends on your daily routine also.
But I would suggest you to do not lose hope.
First of all you mentioned" therapy" does that stands for physiotherapy
because now a days quack / fake physios are there in market selling chyong india, seregeum therapy, claiming themselves Dr. I would suggest you to visit the best physio in town. Or consult here.
Because physiotherapy is the last option before going to surgery
or steroid injections. Regards.