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I am not able to gain weight. I am fit otherwise. What should I eat so as to gain My weight without being obese.
1Doctor Answered
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Eat extra than before.Use dense fruits,vegetables.No water just before or during meals.Avoid to skip meals.Avoid smoking,alcohol.Use extra protein foods to gain weight but not fat.Use healthy fat in cooking.Take nuts,seeds.These are basic but for more details consult me privately on Lybrate.
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