Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I am 31 years old I have lower backache from last 20 days what should I do?
2Doctors Answered
92% (12 ratings)
Ask Free Question
If the pain is restricted to the back, avoid any excertion. Go for hot fomentation and local application of any gel if the pain doesn't subside in a few days better to visit a doctor.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
90% (461 ratings)
Ask Free Question
You should do some hot fomentation with a towel and do back strengthening exercises like bridging, cat and camel, back extension exercises. Also if working for long hours sitting maintain good posture, have a small pillow behind your back and use ergonomically designed chair to give comfort and also footrest. If this does not get better visit a physiotherapy centre.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Back Pain treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details