I am studying B. Tech final year. Even though I am eating 4times a day, my growth is not well. So please tell me any suggestions to me.
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Hello * go for meditation to reduce your stress, anxiety. * take plenty of water. * Take, protein, carbohydrate rich diet. * Take, butter with toast in the breakfast. * banana with warm milk in the morning. * Take, apples, carrots, banana, papaya,spinach, pumpkins,almonds, walnuts * Take, homoeo-medicines** @ Alfalfa Q -10 drops,thrice a day with little water. Report fortnightly. Stay-fit.
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You can do muscle building exercise.Eat food 5-6 times instead of 4 meals.Do not skip meals.Avoid smoking,alcohol.These leads to weight loss.Avoid fast foods as far as possible.No water just before or during meals.Use dense fruits,vegetables.Take extra protein foods in diet.Add healthy fats in cooking.Take nuts,seeds whenever you like.Take proper rest at night.Use nutritional supplement.These are common things but for more details consult me privately on Lybrate.
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