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I am 28 years old my weight is 42 only my height is 5 inch I drink a prolina og protien powder it's good I put my weight 5 kg in 3 months But I didn't drink this protien now I loss my weight 3 kg Soo I thought again I will drink this protien it's good for me any another suggestion me Please .
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Try atleast for 3 month 2 banana then 1 glass milk in morning. 4 pc dates then 1 glass of milk in night.
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