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I'm losing my weight I've tried all mass gainer. I am worried about my weight loss. In 30 days I lost my weight from 40 to 34. What to do now.
2Doctors Answered
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Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.
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YESSOMEWHATNO
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you should take high protein diet work out daily glass of milk with dry fruits
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YESSOMEWHATNO
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