Name some food that can make me healthier. Am so lean so I want to be healthier suggest me some food. Or what will I do for this?
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Hey lybrate-user, you need to increase your meals and eat calorie dense meals at frequent intervals. Include food's like fruit juices and milkshakes, dry fruits and milk products in your diet. Thanx.
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Do muscle building exercise to gain weight.Eat extra amount of food than before.Do not skip meals.Use whole cream milk.Take dense fruits like banana,pear,apple,guava etc.Use dense vegetables like sweet potato with white potato,corn,carrot,beet etc.Take more fish,egg,meat etc.Use healthy oil in cooking extra.Avoid smoking,alcohol.Drink plenty of water but not during meals.These are basic but if you want to know more details about foods consult me privately on lybrate.
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