How to be fit and fine while we are studying and have no time to do exercise and no tiredness feel to us and live and study healthy.
Ask Free Question
Hi, Take homoeopathic medicines - Alfaalfa Tonic and Five Phos. - both thrice daily, and let me know about your condition after a month. -Eating right. Cut out unhealthy fats and take in healthy fats. The easiest way to identify unhealthy fats is to look for ?solid? fats, or fats that are solid at room temperature. Get plenty of protein. Protein will help you maintain your muscles and also give you the energetic feeling that you may be missing now that you?re getting less exercise. Good protein sources include skinless chicken, salmon, sardines, almonds, walnuts, peanuts and peas. Eat properly portioned, balanced meals. Generally, about ? of your plate should be fruits and vegetables and ? of your plate should be grains. The final third should be a mix of protein and low-fat dairy (cottage cheese, eggs, non-fat milk, etc). -Drinking enough water also has the added bonus of keeping your hunger level down, helping you to maintain the lower calorie count that you?ll be getting now that you?re not exercising as much. -Sleeping for at least 6-8hrs. in a day will help you and your body to rejuvenate!
Ask Free Question
Hello , i understand that while hectic schedule of studies you don't have time to do exercises but you should give only half an hour for 15 minutes.Do stretching , pranayam , breathing exercises, meditation. All these activities will keep you fit and active , energetic for the whole day and more focused to your studies.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors