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How to reduce fat and how to solve stomach problems like stomach pain and not properly digest food.
1Doctor Answered
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To reduce fat avoid sugar,sweetened juice,fast foods,junk foods,processed foods.Drink lots of water specially before meals.Avoid smoking,alcohol.Eat small amount of food.Use watery vegetables,whole fruits.Protein foods will help you in this area.Use small amount of healthy fat in cooking.Use lukewarm water after meals.Avoid too much oily and spicy foods.These are common things but for more quick result consult me privately on lybrate.
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