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I m suffering from diabetes since from 3 years. Can you please help me with giving some precautions by taking about my diet.
1Doctor Answered
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Avoid refined sugars like juice, cakes, soft drink, sweets, maida etc eating fruits are fine as they contain fructose and not glucose eat more complex carbohydrates which take more time to digest like eat jovar, bajre, nachni, roti avoid wheat and rice avoid starchy food, increase protein like soya, nuts, dal, curd, sprouted, beans limit on fats 3 to 4lit of water.
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