Sir/madamiam 25 years and ht 5.10wght 55 im looking very lean im same in front of friends, attending interviews and all and depressed about my physic I want to gain weight and look good physic fat please suggest medicines or any thng else. Please.

Dt. Munmun PradhanDietitian/Nutritionist5yrs exp

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Do some muscle building exercise to gain weight.Eat more food more frequently.Do not skip meals Use whole cream milk.Avoid fast foods as far as possible.Avoid smoking,alcohol.Drink lots of water but not during meals.Take dense fruits,vegetables.Use nuts,seeds as snacks.Take more fish,egg,meat etc.Use healthy oil in cooking extra.Take proper rest.These are basic but for quick and effective result consult me privately on Lybrate.  

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