I am always sleepy I sleep at night 1 am or wakeup 10 am and full day like lazy body eyes is like to closing did not feel good did not interest in any work I hope you will help me thanks.

Dr. A.P. AparnaHomeopath18yrs exp

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First of all your sleeping hrs are not proper. Usually sleeping hrs should be 6-8 hrs maximum to maintain proper health& that too in between 10pm-6am is the right timings. You are going to bed aqfter midnight& sleeping till day started, whichgh obviously those hrs are improper & though you maintain proper hrs of sleep, that timings you r maintaing will make you feel very dull, lazy. You will not feel fresh if you aleep at odd hrs& wakeup after 7am. Its natural phenomena for any individual. So, here rather than medicines, you need to follow proper punctuality to maintain timings, which is in your hands only. But ofcourse, its difficult to get sleep as soon as you go to bed early, but gradually it becomes habit for you. For that, you can do physical exercises which helps body to get exhausted, so that you can get sleep easily& do not try to take nap in day which again make you difficult to get sleep in night. Try to do prayer or read few books, as per your interest, before going to bed, which makes your eyes tired& you can gfeel sleepy, in healthier way. Take warm milk before going to bed. 

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