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Iam suffering from back pain from last 3years. I'll ride bike daily 80 km. There is nothing in mri.
2Doctors Answered
90% (162 ratings)
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Take castor oil 10ml with 1/2 cup of warm milk at bed time. Apply mahanarayana tailam regularly. Consult for further management.
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YESSOMEWHATNO
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Daily 80 km on bike is the reason behind back pain. Our body is not made for such activities daily. During young age it is ok. You will find it hard as your age increases. You need to take precautions. If possible, go by bus or 4 wheeler. That will provide back support. If not, then check stock up of your bike every 3 months. Do back strengthening exercises.
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YESSOMEWHATNO
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