I want to loose weight but I am not able to do dieting. What to do, as I love junk food?
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You have not mentioned your weight? if want to reduce and control weight you have to follow dietetic regimen. No non-veg, milk products like paneer, curd etc, ice cream, bakery products, cold water, fatty and fried food items, day. Time sleep. Consume lot of seasonal fruits except banana, drink warm water or plain water. 1- arogyavardhini vati 500 mg one tablet daily with water in morning in empty stomach 2-baggrys oat bran 10-15 gm (two to three teaspoon) twice daily with warm water or mixing in food item like, dal, butter milk, coconut water etc. 3- trifala churna powder 6-7 gm at bed time with warm water before treatment do lipid profile, kft, lft and record weight and again every month and report me.
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