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Now I am 70kgs I feeling fatty my age is 21 years can I reduce my weight? If it is possible means how can I do dat? please tell me.
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Weight loss you can take methi seeds water. (overnght saoked 1tsp methi seeds in 1 glass of water and take it nxt morning) * take more of veggies in your diets and fruits which are low in sugar are- apple, papaya, gauva, jamun. * take plenty of water (2.5-3 litres per day) * avoid skipping of meals. * choose whole grain like - jowar, bajra, oats, barley, ragi, wheat. * take 3-4 almonds and walnut (1/2) (overnght saoked)
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