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Hi, I am currently taking Magnesium Citrate 500mg in the evening with a multivitamin. It's been 4 days and my anxiety symptoms have improved a lot. I can sleep well now and I feel more relaxed and calm now. But my stomach is bloated all the time no matter what I eat. The bloatness affects my upper.
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Magnesium sulfate is a laxative. So don't use regularly. Take cap pan d early morning for 10 days. Never do fasting. Avoid fatty food.
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