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Sir I am so much thin and short. My age is 19. How can I gain my weight, height and body.
1Doctor Answered
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5.5 it's not too much short height. For more increase of height you do daily jumping as well as hanging exercise. Eat daily jaggery as wel as tila 3-4 times. Weight gain - eat-sprout, fruits, all types of dal which is having more protein. Egg, soyabean also good for weight. Medicine -kushmandavleha 2tbs for three times a day. Other medication you can direct consult me in my account.
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