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I am suffering fom fatness of the stomach so I want loose it as quick as possible so please help me.
1Doctor Answered
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Drink green tea Eat Eggs For Breakfast Drink Coffee (Preferably Black) Cut Back on Added Sugar Eat Less Refined Carbs Go on a Low Carbs Diet Exercise Portion Control or Count Calories Keep Healthy Food Around in Case You Get Hungry Brush Your Teeth After Dinner Do Aerobic Exercise Eat More Fiber Eat More Vegetables and Fruits Chew More Slowly and properly Get Good Sleep Beat Your Food Addiction Eat More Protein Supplement With Whey Protein Don?t Drink Calories, Including Sugary Soda and Fruit Juices Eat Whole, Single Ingredient Foods (Real Food) Don?t ?Diet?, Eat Healthy Instead
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