Take rest and cold packs for 2 days
muscle relaxant and analgesics
once the pain is settled, go to a physio center and do back and core muscle strengthening exercises
if all this does not work, consult a doctor locally.
Follow relative rest, take moist hot compress with magnesium sulphate (mgso4), 2 to 3 times/day, tab myospaz forte bd for 3- 5 days & consult your local physiotherapist for proper examination and advise after observation.
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