I'm currently working in a bpo and from past 6 months I am facing the problem of heavy weight. Fat portion is increasing rapidly because of which I feel lazy at times. I want to loose my tummy fats n get into perfect shape as earlier. Please help.

Dr. Sachin GhorpadeAyurveda9yrs exp

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A) Take 30 ml of aloe vera juice along with 30 ml of honey and 30 ml of lukewarm water, at night before sleep. B) take 10 ml of fresh lemon juice and 10 gm of jaggary before meals. C) eat 10 gms of black cumin seeds along with 30 ml of lukewarm water after meals. D) take 2-2 tablets of sutshekhar rasa and aarogyawardhini vati after meals?do all these things for 30 days?it gives you good result. Consult to me for further suggestions?. THANKS? 

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