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A have bavk pain have cervical problem from last tree month I use to sit straight and taking proper diet please help me.
1Doctor Answered
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You need to maintain proper posture while working or studying if you use computers for long time, your table and chair should be ergonomically placed monitor level should be at the level of eye knee and hip at right angle do neck isometric exercises take vitamin d supplement normally if you follow all this, you should be better.
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