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I have a low back pain for 1year and I am not able to sit continuously for 3hours with out support so please tell me how to overcome.
2Doctors Answered
90% (939 ratings)
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no body is supposed to sit continuously for 3 hrs without support...maximally one can sit continuously for 45 mins,,,then should have brisk walking for 15 mins....dont try to stretch body limits....it will hurt you...answer lies in your question only
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YESSOMEWHATNO
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Back Pain . Advice?. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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YESSOMEWHATNO
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