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Hi I am 25 year old male I have fat around my stomach & butts can u suggest diet plan
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At. 7, 00. A. M. 2 khakhara, +100 m. L. Tea.(light & less sugar.) at. 10. 00, a. M. 2 piece of pappaya, or paynepal. At. 12. 00. Noon. 2 chapatti, thin dal, one veg.+ rice. At. 4 p. M. 100 m. L. Tea. At. 7. 30. P. M. Khichadi.+ bhaji.+cup of milk.
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