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I have an job which uncomfortable for my back pains at night. To remain fit what is the proper diet. I have an pain in my body. I am feeling week I have working all days.

1 Doctor Answered
Stretching your body for few minutes every hr or two. Light Yoga , deep breathing, meditation for few minutes in the morning preferable. Light food, daliya, khichri etc and hot water drink boiled with Ajwain. Once a week massage body with Mahanarayan oil. Bath with hot water after two hrs. For weakness take best antioxidant Swamla of Dhootpapeshwar Ltd.
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