Stretching your body for few minutes every hr or two.
Light Yoga , deep breathing, meditation for few minutes in the morning preferable.
Light food, daliya, khichri etc and hot water drink boiled with Ajwain.
Once a week massage body with Mahanarayan oil. Bath with hot water after two hrs.
For weakness take best antioxidant Swamla of Dhootpapeshwar Ltd.
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