35 years experience
Ask Free Question
Stretching your body for few minutes every hr or two.
Light Yoga , deep breathing, meditation for few minutes in the morning preferable.
Light food, daliya, khichri etc and hot water drink boiled with Ajwain.
Once a week massage body with Mahanarayan oil. Bath with hot water after two hrs.
For weakness take best antioxidant Swamla of Dhootpapeshwar Ltd.
You found this helpful
Was this answer helpful?
Thank you for your feedback.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.