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Dear. Doctor I'm felling weak Ness in all time. And not grow my weight. Can you tell me about my weight according to my height.
1Doctor Answered
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Dear lybrate-user we can plan your daily diets according to your food habits, lifestyle, blood group & medical history, if any. However you need to follow them to see good results. Include more of fruits, milk & milk products, high- protein foods, less of carbohydrates & fried foods and sweets. Drink 3-4 lts. Of water daily. Eat early & light dinners.
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