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I have desk job, I will be working 9 hrs per day, usually I get back pain. Tell me some tips to not to get pain.
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Stretching the body for few minutes every hr or two and walking for two three minutes minutes every hr in office itself will help you. Try to drink Nycanthes leaves boiled in water 1 glass every day. If can't get, pl drink other herbal combos at least once a day at home.
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