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I am trying to lose my weight, I tried many exercise but no effects in my weight.
1Doctor Answered
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First do health check ups.Follow balanced diet.Take plenty of whole fruits,vegetables.Take more protein.Add healthy fat in cooking.Avoid fast foods,junk foods.No sugar,sweetened juice.Drink lots of water specially before meals.Avoid smoking,alcohol.Do exercise like push ups,yoga,plank,sit ups etc.For more quick result consult me privately on Lybrate.
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