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I want to grow a muscular body. What should I eat to gain more muscles. Budget friendly. I live in hostel.
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For upper body target 100 pushups daily 25+25+25+25=100. This becomes 3000 pushups in 1 month and 36, 000 in 1 year for lower body do cycling, squats and skipping or running. If you can do this regularly your muscles will be unbeatable.
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