I want to increase my weight now I am my weight is 50 kg but I am I want to increase to 70 Kgs.
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Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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Dear lybrate user, You may take Alfafa Tonic thrice a day for one month. Take banana shake, date milk, grape juice, soaked black raisons, figs butter sugar paste atleast for one month.
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start doing Prithvi Mudra everyday for 20 minutes, secondly start doing surya namaskar everyday in morning, these 2 activities will give amazing results, apart from this eat a healthy breakfast. consume cow ghee, butter, banana, paneer, almonds, fresh fruits etc.
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