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My name is rahul and I m thjn and weak. Give me a good health tips ao that I put on some weight and become a healthy person.
1Doctor Answered
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Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. ... Drink milk. ... Try weight gainer shakes. ... Use bigger plates. ... Add cream to your coffee. ... Take creatine. ... Get quality sleep. u need to take a balanced duet
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