I am suffering from acne and oily skin. What are the best way to cure acne. Are there any dieting tips for this.
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Follow the tips 1. Cleanse your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink10-12 glasses of water daily. 4. Avoid fried and spicy food. 5. Include fruits, raw vegetables and fresh vegetable juices in your diet. 6. Avoid harsh skin products. Take homoeopathic medicine nat mur 30 (4 drops in little amount of water) twice a day for a week and update.
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Hello. Eat healthy food including all green leafy veges and fresh fruits and include salad in your diet. Drink 10-12 glass water daily to keep you hydrated. Include nuts in your diet. Avoid oily food and too much spicy food because it leads to oily skin and acne. Use mild soap for face. Apply sunscreen on face half an hr before going out in sun. Wash your face with plain water twice a day to remove extra oil from face. You can use homoeopathic soap silk n stay to wash face. All these will help you.
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