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How to gain weight in a health manner and to increase stamina without taking steroids and chemicals.

1 Doctor Answered
How to gain weight in a health manner and to increase sta...
Almond milk is also a great way to put on some pounds. Boil milk with almonds, dried figs and dates. Strain the milk and consume it warm every single day for about a month. Do not throw away the boiled almonds, figs and dates. Munch on them to get all the nutrition.
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